Peanut Butter Banana Energy Bites for the Afternoon
Prep 10 minutes · Rest 30 minutes · Total 40 minutes · Yield 22 bites
Peanut Butter Banana Energy Bites for the Afternoon keeps the shopping list focused on Medjool dates, Oats, and Vanilla extract. It serves 22 bites.
Count on 10 minutes of prep, 30 minutes of resting, about 40 minutes from the first measurement to the plate.
What goes in the bowl
- 8 Medjool dates
- 1 cup Oats
- 1 ½ teaspoons Vanilla extract
- 3 tablespoons Flaxseed meal
- 3 tablespoons Oat bran
- ¼ cup Natural Peanut butter I use Justin's
- 1 tablespoon Honey
- ½ Banana puréed
- ⅛ teaspoon Salt
- ¼ teaspoon Cinnamon
How the cooking goes
- In a food processor process dates, oats, spice, vanilla extract, salt, oat bran, and flaxseed meal until finely ground.
- Add the honey, peanut butter, and banana and process until a smooth ball forms.
- Roll into balls and chill.
After it comes off the heat
Give the plate the rest the method asks for. Cover leftovers and refrigerate them when the dish includes meat, eggs, or dairy.
If you want another plate from Breakfast, open Gingerbread Oatmeal with a Steady Rise and Tropical Overnight Oats before the Day Starts.
