Healthy Beef Stroganoff for a Hot Skillet

Healthy Beef Stroganoff for a Hot Skillet is filed under Beef and built around sirloin steak cut into thin strips against the grain, flour, and kosher salt. Plan on 6 people.

Count on 30 minutes of prep, 15 minutes of cooking, about 45 minutes from the first measurement to the plate.

Ingredients Method

What goes in the bowl

• 1 pound sirloin steak cut into thin strips against the grain
• 1 tablespoon flour
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil
• 10 ounces mushrooms chopped
• ½ cup yellow onion finely chopped
• 1 clove garlic minced
• ¼ cup dry white wine divided
• 1 tablespoon unsalted butter
• 2 tablespoons flour
• 1 tablespoon tomato paste
• 2 ½ cups beef broth Homemade or Reduced Fat Organic
• 1 cup 2% Greek yogurt room temperature. Don’t use fat free. I use Fage
• 12 oz hot egg noodles cooked according to package directions

How the cooking goes

1. Put the beef broth to a small saucepan and reduce, uncovered, over high heat until it is approximately ¾ cup.
2. Mix 1 tablespoon flour, salt, and pepper in a small mixing bowl.
3. Press sirloin strips dry and coat them with flour mixture.
4. In a skillet, brown beef strips quickly in 2 tablespoons olive oil. Remove browned beef from pan and keep warm.
5. Put mushrooms, onion, and garlic to the pan with a few teaspoons more oil (if necessary). Cook until onion is crisp-tender, about 3-4 minutes.
6. Add 1 tablespoon of butter to the pan; blend in 2 tablespoons flour.
7. Add tomato paste, then stir in broth. Cook and stir over a moderate flame until thick and bubbly. Be sure to cook down the sauce until it is no longer runny. This time will depend on how much you cooked down the beef broth.
8. Return meat to skillet. It’s important that you maintain a low heat, and do not allow the sauce to boil. Stir in Greek yogurt and white wine; cook slowly over a gentle flame until heated through. Serve over hot egg noodles and enjoy!

After it comes off the heat

Cool the pot before it goes into the refrigerator. It reheats gently on the stove the next day.

If you want another plate from Beef, open Lasagna for the Supper Table and Brown Sugar Glazed Meatloaf for the Home Table.