Garden Fresh Salad

The Ultimate Classic House Salad: Fresh, Homemade, and Unforgettable

A truly great house salad is far more than just a simple side dish. It’s an opportunity to bring vibrant freshness, incredible texture, and balanced flavors to any meal. This often-underestimated salad can easily transform into a memorable culinary experience when you prioritize fresh, high-quality ingredients and craft your own dressing and croutons from scratch. Our recipe features a delightful mix of crisp romaine, juicy tomatoes, cool cucumbers, crunchy cabbage, and sweet carrots, all perfectly tossed with golden homemade croutons and a bright, zesty red wine vinaigrette. This is the quintessential all-purpose salad that complements an endless array of dishes, from weeknight dinners to special occasions.

For another fantastic and versatile green salad option, be sure to explore our Arugula Salad with Lemon Vinaigrette.

A vibrant and fresh house salad generously arranged on a large serving dish, ready to be enjoyed.

Table of Contents

  • Why You’ll Love This Classic House Salad Recipe
  • What Defines a Classic House Salad?
  • Essential Ingredients & Clever Substitutions
    • Exciting Optional Additions for Customization
  • Step-by-Step Guide: How to Make This House Salad
  • Perfect Pairings and Serving Suggestions
  • Storage, Make-Ahead & Leftover Tips
  • Expert Recipe Tips for the Best Salad
  • Frequently Asked Questions (FAQs)
  • Explore More Easy Salad Recipes
  • Classic House Salad Recipe Card

Why You’ll Love This Classic House Salad Recipe

While a house salad might not always be the star of the menu, preparing it from scratch in your own kitchen elevates it to an entirely new level. With this recipe, you gain complete control over every element, ensuring a fresh, vibrant, and utterly fantastic salad every time.

  • Unmatched Freshness and Quality Control: Forget limp greens and bland dressings! When you make your own house salad, you get to handpick the freshest produce available. This recipe empowers you to create crisp homemade croutons and whip up a vibrant vinaigrette, ensuring a superior taste and texture that store-bought versions simply can’t match. This commitment to fresh ingredients truly makes it memorable.
  • The Ultimate Go-With-Everything Side: Every home cook needs a reliable side dish that pairs effortlessly with countless meals. This classic house salad fits the bill perfectly. Just because it’s a side, doesn’t mean it should be an afterthought. With a little care and attention to detail, this salad will not only complement but genuinely enhance your entire dining experience, adding a burst of freshness and a delightful crunch.
  • Effortless Customization: Your Salad, Your Rules: The beauty of a house salad lies in its adaptability. This recipe provides a fantastic foundational framework that you can easily adjust to suit your dietary preferences, what’s in season, or simply what you have on hand. Don’t want certain ingredients to go to waste? Swap them in! Looking for a different flavor profile? Experiment with toppings and dressings. This flexibility ensures your house salad always feels fresh and exciting.

What Defines a Classic House Salad?

A perennial fixture on restaurant menus worldwide, the classic house salad is renowned for its straightforward yet satisfying appeal. At its core, it begins with a base of fresh, crisp greens – typically romaine, iceberg, or a spring mix – providing a refreshing foundation. To this, a medley of common vegetables is added, such as ripe tomatoes, cool cucumbers, thinly sliced cabbage, and grated carrots, contributing both color and texture.

Historically, the house salad originated as a simple, accessible side dish, offering a light and healthy counterpoint to richer main courses. Its appeal lies in its familiarity and the ability to highlight seasonal produce. While traditionally served as an accompaniment, the modern house salad often comes with the option of adding various proteins like grilled chicken, shrimp, or pan-seared salmon, easily transforming it into a hearty and wholesome main course. The defining characteristic remains its fresh, approachable nature, usually tied together with a light, flavorful vinaigrette that enhances rather than overwhelms the natural goodness of the vegetables.

Essential Ingredients & Clever Substitutions

A beautiful flat lay of fresh house salad ingredients including crisp romaine, colorful tomatoes, cucumbers, shredded cabbage and carrots, alongside parmesan cheese, olive oil, vinegar, and torn bread for croutons.

Crafting the perfect house salad starts with understanding each component. Here’s a breakdown of what you’ll need and how you can adapt it to your taste:

For the Fresh Salad Base:

  • Lettuce (3 Romaine Hearts): Romaine hearts are preferred for their ideal balance of juicy, crisp stems and tender leaves, offering excellent structure and a satisfying crunch. This prevents the salad from becoming flimsy.
    • Substitution Tip: If romaine isn’t your preference, feel free to use crisp iceberg lettuce for a classic diner feel, a tender butter lettuce, or a mixed bag of leafy greens. The key is to choose a lettuce that holds up well to dressing.
  • Tomatoes (1 cup halved cherry or grape tomatoes): Small tomatoes are ideal here as they retain their shape beautifully when tossed, preventing a watery or soggy salad. Their natural sweetness bursts with every bite.
    • Substitution Tip: If using larger tomatoes like Roma or beefsteak, consider deseeding them before chopping to minimize excess moisture.
  • Cucumbers (1 English cucumber, thinly sliced): English cucumbers are a top choice due to their delicate skin, which doesn’t require peeling, and fewer seeds, leading to a more pleasant texture.
    • Substitution Tip: Regular cucumbers work well too; simply peel them and scoop out the seeds if desired for a less watery result.
  • Carrots (1/2 cup shredded): Adding a touch of sweetness and vibrant color, shredded carrots are convenient and integrate seamlessly into the salad.
    • Substitution Tip: For the freshest taste, shred whole carrots yourself using a box grater or the shredding disk of your food processor. Pre-shredded bags are a great time-saver.
  • Cabbage (1 cup shredded red cabbage): Red cabbage offers a fantastic crunch and beautiful purple hue, adding depth and a slightly peppery note to the mix.
    • Substitution Tip: Similar to carrots, pre-shredded red cabbage is easy, but you can shred it fresh for optimal texture. Green cabbage can also be used.
  • Onions (1/2 small red onion, thinly sliced): Red onions provide a sharp, pungent kick that balances the other vegetables. Thin slicing is crucial for even distribution and a less overwhelming bite.
    • Substitution Tip: For a milder onion flavor, opt for thinly sliced scallions (green onions).
  • Sunflower Seeds (1/4 cup): These seeds deliver a delightful salty crunch and nutty flavor, enhancing the overall texture profile of the salad.
    • Substitution Tip: Feel free to substitute with other chopped nuts like walnuts, almonds, pecans, or even pistachios for a different flavor dimension.
  • Parmesan Cheese (1/4 cup finely grated): Finely grated Parmesan adds a salty, umami richness that complements the fresh vegetables and bright vinaigrette beautifully.
    • Substitution Tip: Experiment with other cheeses such as grated sharp cheddar, crumbled feta for a tangy twist, or soft goat cheese for creaminess.
  • Fresh Parsley (2 tablespoons chopped): A finishing sprinkle of fresh parsley adds a herbaceous, clean note that brightens the entire salad.
    • Substitution Tip: Other fresh herbs like dill or chives can also be used to complement your chosen flavor profile.

For the Perfect Homemade Croutons:

  • Bread (3 cups, 1-inch cubes): The quality of your bread is paramount for excellent croutons. A bread with a good crust, like rustic country bread or sourdough, works best as it toasts up beautifully without becoming too crumbly. Avoid soft sandwich bread which tends to absorb too much oil and become greasy.
    • Tip: Slightly stale bread works even better as it will get crispy more quickly.
  • Olive Oil, Salt & Pepper (2 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper): These ingredients are essential for seasoning the bread and helping it achieve that desirable golden-brown color and irresistible crunch in the oven. The olive oil provides richness and helps the seasoning adhere.

For the Zesty Red Wine Vinaigrette:

  • Garlic (1 minced clove): Fresh garlic is key to a robust and aromatic dressing, providing a foundational savory note.
    • Tip: For a milder flavor, grate the garlic or use garlic powder (a pinch) if fresh isn’t available.
  • Whole Grain Mustard (1 tablespoon): Mustard acts as an emulsifier, helping the oil and vinegar combine into a smooth, cohesive dressing. It also contributes a tangy, slightly spicy depth of flavor.
    • Substitution Tip: Dijon mustard can be used for a smoother, sharper finish.
  • Honey (1 teaspoon): A touch of honey balances the acidity of the vinegar and lemon juice, adding a subtle sweetness without making the dressing cloying.
    • Substitution Tip: Maple syrup is an excellent vegan alternative.
  • Seasonings (1/2 teaspoon oregano, pinch red pepper flakes, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper): These spices build the flavor profile of the vinaigrette, adding herbaceousness, a hint of heat, and overall savory depth.
  • Red Wine Vinegar (2 tablespoons): Red wine vinegar offers a milder and fruitier tang compared to balsamic, harmonizing beautifully with the other ingredients.
    • Substitution Tip: White wine vinegar or apple cider vinegar can be used for a similar mild acidity.
  • Fresh Lemon Juice (Juice of 1 lemon): Always use fresh lemon juice! Its bright, zesty acidity elevates the dressing, adding a vibrant freshness that bottled juice cannot replicate.
  • Extra Virgin Olive Oil (1/4 cup): A good quality extra virgin olive oil is crucial for vinaigrettes, imparting a rich, fruity flavor and luxurious texture.

Exciting Optional Additions for Customization

The beauty of a house salad is its versatility. Feel free to customize it with these delightful additions to make it your own or to create a more substantial meal:

  • Beans: Introduce a creamy texture and plant-based protein with cannellini or navy beans. Rinse and drain them thoroughly before adding.
  • Chickpeas (Garbanzo Beans): For an extra boost of protein and fiber, chickpeas are an excellent choice, making the salad more filling and satisfying.
  • Olives (pitted): Black or green pitted olives provide a wonderful briny, salty accent that complements the fresh vegetables.
  • Hard-Boiled Eggs: Dice them for an even distribution throughout the salad, or slice them elegantly and arrange them on top for a richer, more protein-packed dish.
  • Avocado: Add diced ripe avocado for a creamy, rich texture and a healthy dose of monounsaturated fats. It brings a luxurious mouthfeel.
  • Additional Vegetables (raw or roasted): This salad is a fantastic way to utilize leftover veggies. Experiment with raw broccoli florets, colorful bell peppers, tender roasted cauliflower, sweet corn kernels, or savory roasted sweet potatoes.
  • Cooked Grains: Transform your side salad into a complete meal by adding cooked couscous, quinoa, farro, or barley. Grains add substance, complex carbohydrates, and a satisfying chewiness.
  • Protein Power-Ups (for non-vegetarians): For a truly entree-worthy salad, top it with your favorite cooked proteins. Options include perfectly roasted or grilled chicken breast, flaky salmon, succulent shrimp, or even thinly sliced seared steak.

Step-by-Step Guide: How to Make This House Salad Recipe

Creating this classic house salad is straightforward and rewarding. Follow these steps for perfect results:

Part 1: Crafting Crispy Homemade Croutons

Preheat your oven to 375°F (190°C).

1. Prepare the Bread: Take your 1-inch bread cubes and place them in a medium bowl or directly on a large baking sheet. Drizzle them generously with 2 tablespoons of olive oil, followed by 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper. Using your hands, gently toss and massage the bread cubes to ensure they are evenly coated with the oil and seasonings. This even coating is key to uniform crispness and flavor.

2. Bake to Golden Perfection: Spread the seasoned bread cubes in a single layer across the baking sheet. Avoid overcrowding the pan, as this can steam the croutons instead of crisping them. Bake in the preheated oven for approximately 10 minutes. At this point, carefully remove the tray and flip the croutons over to their other side. Return them to the oven and continue baking for another 7-10 minutes, or until they are beautifully golden brown and wonderfully crunchy. Let them cool completely on the baking sheet – they will crisp up even further as they cool.

Two images side-by-side showing bread cubes before baking and perfectly golden, crispy homemade croutons after baking on a sheet pan.

Part 2: Whisking the Zesty Vinaigrette

3. Assemble the Dressing: In a small bowl, combine the minced garlic, whole grain mustard, honey (or maple syrup), dried oregano, a pinch of red pepper flakes, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper. Whisk these ingredients together thoroughly. Next, pour in the red wine vinegar and fresh lemon juice, continuing to whisk. Finally, slowly drizzle in the 1/4 cup of extra virgin olive oil while continuously whisking. This gradual addition helps the dressing emulsify, creating a smooth and cohesive vinaigrette. Taste and adjust seasonings as needed.

Part 3: Assembling the Vibrant Salad

4. Combine Salad Ingredients: In a generously sized mixing bowl, combine all your fresh salad components: the chopped romaine hearts, halved cherry or grape tomatoes, thinly sliced English cucumber, shredded carrots, thinly sliced red onion, shredded red cabbage, finely grated Parmesan cheese, sunflower seeds, and chopped fresh parsley. Ensure the bowl is large enough to allow for easy tossing.

A small bowl of vibrant red wine vinaigrette sits beside a large bowl filled with an array of fresh salad ingredients, ready for tossing.

5. Dress and Serve: Just before serving, generously drizzle the prepared red wine vinaigrette over the salad ingredients in the large bowl. Using clean salad tongs or your hands, gently but thoroughly toss the salad until all the vegetables are evenly coated with the dressing. Add the cooled homemade croutons last to maintain their crispness.

A vibrant house salad, perfectly tossed with a red wine vinaigrette, filling a large mixing bowl.

Perfect Pairings and Serving Suggestions

The classic house salad is a master of versatility, making it the perfect companion for a wide variety of meals. Its crisp texture and zesty flavor cut through richer dishes and complement lighter ones beautifully. Here are some ideas for perfect pairings:

  • Pasta Dinners: Its fresh notes provide a wonderful contrast to hearty pasta dishes. Consider serving it alongside a rich Sun-Dried Tomato Pasta or a comforting Baked Kale Risotto.
  • Sheet Pan Meals: For an easy and balanced meal, pair it with simple roasted dishes like Roasted Garlic Sheet Pan Gnocchi and Vegetables. The freshness of the salad brightens the roasted flavors.
  • Soup and Salad Combos: The quintessential comforting meal. This house salad works wonderfully with hearty soups like a wholesome Chickpea Soup, the Italian classic Pasta e Fagioli, or even a robust Three Bean Chili. The cool crunch of the salad offers a refreshing counterpoint to warm, savory broths.
  • Pizza Night: Lighten up your pizza night by serving this salad on the side. It’s a fantastic way to add fresh vegetables and a tangy element to a cheesy meal.
  • Grilled Meats: Whether it’s grilled chicken, steak, or fish, a house salad provides a refreshing, crisp accompaniment that complements the smoky flavors without being too heavy.

Remember to add the croutons and dressing just before serving to maintain optimal freshness and crunch!

Storage, Make-Ahead & Leftover Tips

To enjoy your classic house salad at its best and make meal prep a breeze, consider these smart storage and make-ahead strategies:

  • Storing Leftovers (Dressed Salad): If you’ve already tossed the entire salad with dressing, store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Be aware that the greens, especially romaine, will soften over time due to the dressing. While still edible, they won’t have the same crispness as freshly made.
  • Preventing Soggy Leftovers (Make-Ahead Strategy): For the best leftover experience, or if you’re making the salad in advance, **do not toss the entire salad with vinaigrette at once.** Instead, combine all the dry salad ingredients (greens, vegetables, cheese, seeds) in a large airtight container and store it in the refrigerator. Keep the dressing in a separate, sealed mason jar in the fridge. Dress individual portions just before serving to ensure every bite is perfectly crisp.
  • Crouton Storage: Always store homemade croutons separately in an airtight container at room temperature. Never store them in the refrigerator, especially not with the dressed salad, as they will quickly absorb moisture and become soggy. If you accidentally tossed more croutons than you ate, try to fish them out of the leftovers before storing.
  • Make-Ahead Vinaigrette: The red wine vinaigrette can be prepared up to 2-3 days in advance. Store it in a tightly sealed mason jar in the refrigerator. Before using, take it out of the fridge about 15-20 minutes beforehand and give it a good shake or stir. This allows the olive oil, which may have solidified or separated in the cold, to return to its liquid state and re-emulsify properly.
  • Prepping Vegetables: Most of the harder vegetables like shredded carrots and cabbage, and sliced cucumbers or onions, can be prepped a day in advance and stored in separate airtight containers in the refrigerator. However, for peak freshness, it’s best to chop delicate ingredients like tomatoes and lettuce just before assembling the salad.
A small bowl of vibrant, fresh house salad, showcasing its colorful ingredients and inviting texture.

Expert Recipe Tips for the Best Salad

Achieving a truly outstanding house salad goes beyond just following the steps. Here are some expert tips to ensure your salad is always a showstopper:

  • Prioritize Peak-Season Produce: The success of any salad hinges on the quality of its ingredients. Always opt for ripe tomatoes and the freshest possible produce. If your tomatoes aren’t in peak condition, they can diminish the overall flavor. A clever trick is to oven roast them for 30 minutes to intensify their sweetness and elevate their flavor.
  • Embrace Homemade Croutons: Resist the temptation to buy pre-packaged croutons. Making your own is incredibly easy, cost-effective, and yields a flavor and texture that is vastly superior. Homemade croutons are crispier, more flavorful, and free from preservatives often found in store-bought varieties.
  • Timing is Everything for Tossing: To maintain the crispness of your greens and the integrity of your vegetables, avoid tossing the salad too far in advance, even without the vinaigrette. For the freshest bite, it’s ideal to chop delicate ingredients like lettuce, tomatoes, and cucumbers just before you are ready to assemble and serve the salad.
  • Your Kitchen, Your Rules: This recipe is a fantastic starting point, but don’t hesitate to get creative! Think of it as a blueprint. Adjust the ingredients based on your personal preferences, dietary needs, or what fresh produce is abundant in your kitchen. Whether it’s adding different herbs, nuts, or a unique cheese, make it your own signature house salad.
  • Use a Generously Sized Salad Bowl: This might seem minor, but it’s crucial for a well-dressed salad. A large bowl provides ample space to thoroughly mix all the greens and ingredients with the dressing without bruising the lettuce or spilling over. It ensures every piece gets a perfect coating of vinaigrette.
  • Wash and Dry Greens Thoroughly: Ensure your lettuce is impeccably clean and completely dry before adding it to the bowl. Any residual water will dilute your dressing and prevent it from adhering properly to the leaves, leading to a less flavorful salad. A salad spinner is an excellent tool for this.

Frequently Asked Questions (FAQs)

Do I have to use romaine lettuce for this classic house salad?

While romaine lettuce is favored for its crisp texture and structure in this recipe, you certainly have options. You can easily substitute with baby spinach for a more tender leafy green, butter lettuce for a softer bite, classic iceberg lettuce for maximum crunch, or any packaged mix of leafy greens that resembles your favorite restaurant’s house salad blend. Choose what you enjoy most!

Can I use a different kind of dressing for this house salad?

Absolutely! The beauty of making your own house salad is that you set the rules for customization. If you prefer a tangy balsamic vinaigrette, a creamy homemade ranch dressing, or even a zesty lemon-herb dressing, go for it! Salad dressings are a fantastic way to personalize this recipe and truly make it your own. Just ensure the dressing complements the fresh vegetable flavors.

How can I make this classic house salad gluten-free?

To make this recipe entirely gluten-free, the only modification needed is to use gluten-free bread for preparing the homemade croutons. All other ingredients in the salad and vinaigrette are naturally gluten-free.

How do I adapt this house salad recipe to be vegan?

Making this house salad vegan is very simple. For the vinaigrette, swap out the honey for an equal amount of maple syrup or agave nectar. Additionally, either omit the Parmesan cheese entirely or use a high-quality dairy-free, plant-based Parmesan substitute to maintain that savory, cheesy element.

What is the best way to clean lettuce for a crisp salad?

For the crispest salad, thoroughly wash your lettuce under cold running water, separating the leaves to remove any dirt or grit. Then, it’s crucial to dry it completely. The best method is using a salad spinner, which effectively removes excess water. If you don’t have one, gently pat the leaves dry with clean paper towels or a kitchen towel. Dry lettuce ensures the dressing adheres well and the salad remains crisp.

Explore More Easy Salad Recipes

If you loved this classic house salad, you’ll surely enjoy exploring more of our fresh and flavorful salad creations:

  • Mediterranean Bean Salad
  • Apple Cabbage Salad
  • Kale Sweet Potato Salad
  • Classic Pasta Salad with Italian Dressing
  • Mexican Chopped Salad
  • Roasted Cauliflower Salad
  • Crispy Quinoa Mediterranean Salad
  • Lavash Bread Salad Pizza

This exceptional salad is proudly featured as part of our comprehensive guide to Easy Salad Recipes for Every Season, offering fresh and inspiring ideas for spring, summer, fall, and winter.

Classic House Salad

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By
Paige Adams
A beautifully presented house salad on a plate, ready to be served.
Pin Recipe
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Elevate your dining experience with this classic house salad! This easy recipe combines crisp romaine, vibrant carrots, fresh cucumbers, tender cabbage, and juicy tomatoes, all tossed in a homemade red wine vinaigrette and topped with irresistible homemade croutons.

Ingredients

For Homemade Croutons

  • 3 cups bread cubes (about 1 inch, rustic or sourdough recommended)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For Zesty Red Wine Vinaigrette

  • 1 garlic clove, minced
  • 1 tablespoon whole grain mustard
  • 1 teaspoon honey (or maple syrup for vegan)
  • 1/2 teaspoon dried oregano
  • Pinch of red pepper flakes (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons red wine vinegar
  • Juice of 1 fresh lemon
  • 1/4 cup extra virgin olive oil

For Fresh Salad Assembly

  • 3 romaine hearts, chopped
  • 1 cup halved cherry tomatoes or grape tomatoes
  • 1 English cucumber, thinly sliced
  • 1/2 cup shredded carrots
  • 1/2 small red onion, thinly sliced
  • 1 cup shredded red cabbage
  • 1/4 cup finely grated Parmesan cheese (omit for vegan, or use plant-based alternative)
  • 1/4 cup sunflower seeds
  • 2 tablespoons fresh chopped parsley

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Instructions

For Homemade Croutons

  • Preheat your oven to 375°F (190°C).
  • On a large sheet pan, toss the bread cubes with 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper. Use your hands to ensure all bread pieces are evenly coated.
  • Spread the bread in a single layer and bake for 10 minutes. Flip the croutons and continue baking for another 7-10 minutes, or until golden brown and crunchy. Let them cool completely.

For Zesty Red Wine Vinaigrette

  • In a small bowl, whisk together the minced garlic, whole grain mustard, honey (or maple syrup), dried oregano, red pepper flakes, salt, pepper, red wine vinegar, fresh lemon juice, and extra virgin olive oil until well combined and emulsified.

For Fresh Salad Assembly

  • In a large mixing bowl, combine the chopped romaine hearts, cherry tomatoes, cucumbers, shredded carrots, thinly sliced red onion, shredded red cabbage, finely grated Parmesan cheese, sunflower seeds, and chopped fresh parsley.
  • Just before serving, drizzle the prepared vinaigrette over the salad. Toss gently to combine all ingredients evenly. Add the cooled homemade croutons and serve immediately.

Notes

For optimal freshness, store any leftover salad in an airtight container in the refrigerator for up to 2 days. If the greens are already tossed with dressing, they will soften over time. To prevent sogginess, it’s best to dress individual portions as you serve them.

Store homemade croutons in a separate airtight container at room temperature to maintain their crispness.

The red wine vinaigrette can be made up to 2 days in advance. Store it in an airtight container in the refrigerator and allow it to sit at room temperature for about 15 minutes before using, then stir well.

Optional Additions to customize your salad:

  • White beans (cannellini or navy beans) for added creaminess and protein.
  • Chickpeas (garbanzo beans) for a heartier, more filling salad.
  • Pitted olives (black or green) for a salty, briny flavor.
  • Hard-boiled eggs, diced or sliced, for extra protein.
  • Avocado, diced or sliced, for a rich, creamy texture.
  • Various raw or roasted vegetables such as broccoli, bell peppers, cauliflower, corn, or sweet potatoes.
  • Cooked grains like couscous, quinoa, farro, or barley to make it a more substantial meal.
  • Protein options for non-vegetarians: add roasted or grilled chicken, salmon, shrimp, or even steak.

Nutrition Information (per serving)

Calories: 290kcal |
Carbohydrates: 24g |
Protein: 7g |
Fat: 19g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 12g |
Trans Fat: 0.01g |
Cholesterol: 4mg |
Sodium: 641mg |
Potassium: 459mg |
Fiber: 4g |
Sugar: 6g |
Vitamin A: 7285IU |
Vitamin C: 19mg |
Calcium: 126mg |
Iron: 3mg

Nutrition information is automatically calculated and should only be used as an approximation.

Additional Info

Course:
Salads, Side Dish
Cuisine:
American





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